Group Fitness Classes

We’re excited to announce the addition of our new Tabata & Tone class taught by Tisha on Tuesdays from 5:30-6:15pm!

Take a look at this month’s Group Fitness Class schedule. Hope to see you there!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:45 AM			Get up & Spin! Susie (CY) 5:45 AM 6:30 AM Strength & Sweat Tamberlyn (PT) 5:45 AM 6:45 AM
6:00 AM					Get up & Spin! Kristina (CY) 6:00 AM 6:45 AM
6:15 AM		Sunrise Total Fit Ty (G) 6:15 AM 7:00 AM		Tabata Bootcamp Kristina (A) 6:15 AM 7:00 AM
6:30 AM
6:45 AM
7:15 AM			H.I.I.T. Laurel (A) 7:15 AM 8:25 AM
7:30 AM	Body Ball Blast Laurel - (A) 7:30 AM 8:25 AM	Power Kickbox Laurel (A) 7:30 AM 8:25 AM		Body Burn Tisha (A) 7:30 AM 8:25 AM	Cardio Pop & Pump Laurel (A) 7:40 AM 8:25 AM
7:45 AM
8:00 AM						Slow-Lift Denny (A) 8:00 AM 8:55 AM	Interval POWER Hour Monroe (G & A) 8:00 AM 9:00 AM 30 min. in gym, 30 min. in Aerobics room
8:15 AM
8:30 AM	CAC Cycle Heather (CY) 8:30 AM 9:25 AM Cardio Mix Diane (A) 8:30 AM 9:25 AM	Athletic Pilates Diane (Y) 8:30 AM 9:15 AM Body Sculpt Kim (A) 8:30 AM 9:25 AM CAC Cycle Benita (CY) 9:00 AM 9:55 AM Barre Chris (Y) 9:30 AM 10:15 AM Advanced Step Interval Kim (A) 9:30 AM 10:25 AM WOW – Women on Weights Denny (PT) 9:45 AM 10:40 AM Power Splash Mona 10:00 AM 10:55 AM Roll & Stretch with it Kristina/Heather (Y) 10:15 AM 11:15 AM	Step Interval Renee (A) 8:30 AM 9:25 AM Trekking Benita (C) 8:30 AM 9:25 AM	Bootcamp Total Fit Denny (A) 8:30 AM 9:25 AM Power Yoga Laurel (Y) 8:30 AM 9:25 AM	Strength & Stretch Heather (A) 8:30 AM 9:25 AM Trekking Benita (C) 8:30 AM 9:30 AM
8:45 AM
9:00 AM						CAC Cycle Benita/Heather (CY) 9:00 AM 9:55 AM Cardio Strength Alternating Instructors (A) 9:00 AM 9:55 AM Power Splash Mona (P) 9:30 AM 10:25 AM Yoga Alternating Instructors (Y) 10:00 AM 10:55 AM
9:15 AM
9:30 AM	Firm & Burn Heather (A) 9:30 AM 10:25 AM Yoga Sally (Y) 9:30 AM 10:25 AM Power Splash Mary Beth 10:00 AM 10:55 AM Total Body Fit June (A) 10:30 AM 11:25 AM		Chisel Diane (A) 9:30 AM 10:25 AM Yoga Renee (Y) 9:30 AM 10:25 AM	Cardio Body Blitz Interval Renee (A) 9:30 AM 10:25 AM Cycle Burn Heather (CY) 9:30 AM 10:25 AM Power Splash Mona 10:00 AM 10:55 AM	Tabata Training Heather (A) 9:30 AM 10:25 AM Yoga Jim (Y) 9:30 AM 10:25 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM			Total Body Fit June (A) 10:30 AM 11:25 AM		Mat Pilates Mary Beth (Y) 10:30 AM 11:15 AM
10:45 AM
11:00 AM
11:15 AM					Roll & Stretch with it Kristina (Y) 11:15 AM 12:15 PM
11:30 AM	Barre Tisha (A) 11:30 AM 12:15 PM Cardio Pump Susan (A) 11:30 AM 12:15 PM	Fit, Firm & Fast Heather (A) 11:30 AM 12:15 PM	CAC Cycle Benita (CY) 11:30 AM 12:15 PM	Fit, Firm & Fast Heather/June (A) 11:30 AM 12:15 PM
11:45 AM
12:00 PM
4:30 PM	CAC Cycle Benita (CY) 4:30 PM 5:25 PM
4:45 PM
5:00 PM
5:15 PM					CAC Cycle Benita (CY) 5:15 PM 6:10 PM
5:30 PM	CAC Cycle Susie (CY) 5:30 PM 6:25 PM Cardio Body Sculpt Jerry (A) 5:45 PM 6:40 PM	Trekking Benita (C) 5:30 PM 6:25 PM Yoga Jim (Y) 5:30 PM 6:25 PM Slow-Lift Denny (A) 6:15 PM 7:00 PM	Zumba Darci (A) 5:30 PM 6:15 PM Yoga Strength Erin (Y) 5:30 PM 6:25 PM AquaFit Mona/Susie (P) 5:30 PM 6:30 PM True Grit Bootcamp Kristina (A) 5:30 PM 6:30 PM	Trekking Benita (C) 5:30 PM 6:25 PM Tabata Bootcamp Kristina (A/G) 5:30 PM 6:30 PM
5:45 PM
6:00 PM
6:15 PM
6:30 PM
6:45 PM	Awesome Abs Jerry (A) 6:45 PM 7:00 PM

Monday

Body Ball Blast
7:30 AM - 8:25 AM
CAC Cycle
8:30 AM - 9:25 AM
Cardio Mix
8:30 AM - 9:25 AM
Firm & Burn
9:30 AM - 10:25 AM
Yoga
9:30 AM - 10:25 AM
Power Splash
10:00 AM - 10:55 AM
Total Body Fit
10:30 AM - 11:25 AM
Barre
11:30 AM - 12:15 PM
Cardio Pump
11:30 AM - 12:15 PM
CAC Cycle
4:30 PM - 5:25 PM
CAC Cycle
5:30 PM - 6:25 PM
Cardio Body Sculpt
5:45 PM - 6:40 PM
Awesome Abs
6:45 PM - 7:00 PM

Tuesday

Sunrise Total Fit
6:15 AM - 7:00 AM
Power Kickbox
7:30 AM - 8:25 AM
Athletic Pilates
8:30 AM - 9:15 AM
Body Sculpt
8:30 AM - 9:25 AM
CAC Cycle
9:00 AM - 9:55 AM
Barre
9:30 AM - 10:15 AM
Advanced Step Interval
9:30 AM - 10:25 AM
WOW – Women on Weights
9:45 AM - 10:40 AM
Power Splash
10:00 AM - 10:55 AM
Roll & Stretch with it
10:15 AM - 11:15 AM
Fit, Firm & Fast
11:30 AM - 12:15 PM
Trekking
5:30 PM - 6:25 PM
Yoga
5:30 PM - 6:25 PM
Slow-Lift
6:15 PM - 7:00 PM

Wednesday

Get up & Spin!
5:45 AM - 6:30 AM
Strength & Sweat
5:45 AM - 6:45 AM
H.I.I.T.
7:15 AM - 8:25 AM
Step Interval
8:30 AM - 9:25 AM
Trekking
8:30 AM - 9:25 AM
Chisel
9:30 AM - 10:25 AM
Yoga
9:30 AM - 10:25 AM
Total Body Fit
10:30 AM - 11:25 AM
CAC Cycle
11:30 AM - 12:15 PM
Zumba
5:30 PM - 6:15 PM
Yoga Strength
5:30 PM - 6:25 PM
AquaFit
5:30 PM - 6:30 PM
True Grit Bootcamp
5:30 PM - 6:30 PM

Thursday

Tabata Bootcamp
6:15 AM - 7:00 AM
Body Burn
7:30 AM - 8:25 AM
Bootcamp Total Fit
8:30 AM - 9:25 AM
Power Yoga
8:30 AM - 9:25 AM
Cardio Body Blitz Interval
9:30 AM - 10:25 AM
Cycle Burn
9:30 AM - 10:25 AM
Power Splash
10:00 AM - 10:55 AM
Fit, Firm & Fast
11:30 AM - 12:15 PM
Trekking
5:30 PM - 6:25 PM
Tabata Bootcamp
5:30 PM - 6:30 PM

Friday

Get up & Spin!
6:00 AM - 6:45 AM
Cardio Pop & Pump
7:40 AM - 8:25 AM
Strength & Stretch
8:30 AM - 9:25 AM
Trekking
8:30 AM - 9:30 AM
Tabata Training
9:30 AM - 10:25 AM
Yoga
9:30 AM - 10:25 AM
Mat Pilates
10:30 AM - 11:15 AM
Roll & Stretch with it
11:15 AM - 12:15 PM
CAC Cycle
5:15 PM - 6:10 PM

Saturday

Slow-Lift
8:00 AM - 8:55 AM
CAC Cycle
9:00 AM - 9:55 AM
Cardio Strength
9:00 AM - 9:55 AM
Power Splash
9:30 AM - 10:25 AM
Yoga
10:00 AM - 10:55 AM

Sunday

Interval POWER Hour
8:00 AM - 9:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM							Interval POWER Hour Monroe (G & A) 8:00 AM 9:00 AM 30 min. in gym, 30 min. in Aerobics room
8:15 AM
8:30 AM
8:45 AM

Sunday

Interval POWER Hour
8:00 AM - 9:00 AM

	Monday	Tuesday	Thursday	Saturday
9:30 AM				Power Splash Mona (P) 9:30 AM 10:25 AM
9:45 AM
10:00 AM	Power Splash Mary Beth 10:00 AM 10:55 AM	Power Splash Mona 10:00 AM 10:55 AM	Power Splash Mona 10:00 AM 10:55 AM
10:15 AM
10:30 AM
10:45 AM

Monday

Power Splash
10:00 AM - 10:55 AM

Tuesday

Power Splash
10:00 AM - 10:55 AM

Thursday

Power Splash
10:00 AM - 10:55 AM

Saturday

Power Splash
9:30 AM - 10:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM						Cardio Strength Alternating Instructors (A) 9:00 AM 9:55 AM
9:15 AM
9:30 AM
9:45 AM

Saturday

Cardio Strength
9:00 AM - 9:55 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:30 AM					Mat Pilates Mary Beth (Y) 10:30 AM 11:15 AM
10:45 AM
11:00 AM

Friday

Mat Pilates
10:30 AM - 11:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM					Tabata Training Heather (A) 9:30 AM 10:25 AM
9:45 AM
10:00 AM
10:15 AM

Friday

Tabata Training
9:30 AM - 10:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM					Strength & Stretch Heather (A) 8:30 AM 9:25 AM
8:45 AM
9:00 AM
9:15 AM

Friday

Strength & Stretch
8:30 AM - 9:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 AM					Cardio Pop & Pump Laurel (A) 7:40 AM 8:25 AM
7:45 AM
8:00 AM
8:15 AM

Friday

Cardio Pop & Pump
7:40 AM - 8:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM				Cardio Body Blitz Interval Renee (A) 9:30 AM 10:25 AM
9:45 AM
10:00 AM
10:15 AM

Thursday

Cardio Body Blitz Interval
9:30 AM - 10:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM				Cycle Burn Heather (CY) 9:30 AM 10:25 AM
9:45 AM
10:00 AM
10:15 AM

Thursday

Cycle Burn
9:30 AM - 10:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM				Power Yoga Laurel (Y) 8:30 AM 9:25 AM
8:45 AM
9:00 AM
9:15 AM

Thursday

Power Yoga
8:30 AM - 9:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM				Bootcamp Total Fit Denny (A) 8:30 AM 9:25 AM
8:45 AM
9:00 AM
9:15 AM

Thursday

Bootcamp Total Fit
8:30 AM - 9:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 AM				Body Burn Tisha (A) 7:30 AM 8:25 AM
7:45 AM
8:00 AM
8:15 AM

Thursday

Body Burn
7:30 AM - 8:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15 AM				Tabata Bootcamp Kristina (A) 6:15 AM 7:00 AM
6:30 AM
6:45 AM
5:30 PM				Tabata Bootcamp Kristina (A/G) 5:30 PM 6:30 PM
5:45 PM
6:00 PM
6:15 PM

Thursday

Tabata Bootcamp
6:15 AM - 7:00 AM
Tabata Bootcamp
5:30 PM - 6:30 PM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM			AquaFit Mona/Susie (P) 5:30 PM 6:30 PM
5:45 PM
6:00 PM
6:15 PM

Wednesday

AquaFit
5:30 PM - 6:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM			True Grit Bootcamp Kristina (A) 5:30 PM 6:30 PM
5:45 PM
6:00 PM
6:15 PM

Wednesday

True Grit Bootcamp
5:30 PM - 6:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM			Yoga Strength Erin (Y) 5:30 PM 6:25 PM
5:45 PM
6:00 PM
6:15 PM

Wednesday

Yoga Strength
5:30 PM - 6:25 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM			Chisel Diane (A) 9:30 AM 10:25 AM
9:45 AM
10:00 AM
10:15 AM

Wednesday

Chisel
9:30 AM - 10:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM			Step Interval Renee (A) 8:30 AM 9:25 AM
8:45 AM
9:00 AM
9:15 AM

Wednesday

Step Interval
8:30 AM - 9:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:15 AM			H.I.I.T. Laurel (A) 7:15 AM 8:25 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM

Wednesday

H.I.I.T.
7:15 AM - 8:25 AM

	Wednesday	Friday
5:45 AM	Get up & Spin! Susie (CY) 5:45 AM 6:30 AM
6:00 AM		Get up & Spin! Kristina (CY) 6:00 AM 6:45 AM
6:15 AM
6:30 AM

Wednesday

Get up & Spin!
5:45 AM - 6:30 AM

Friday

Get up & Spin!
6:00 AM - 6:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:45 AM			Strength & Sweat Tamberlyn (PT) 5:45 AM 6:45 AM
6:00 AM
6:15 AM
6:30 AM

Wednesday

Strength & Sweat
5:45 AM - 6:45 AM

	Tuesday	Saturday
8:00 AM		Slow-Lift Denny (A) 8:00 AM 8:55 AM
8:15 AM
8:30 AM
8:45 AM
6:15 PM	Slow-Lift Denny (A) 6:15 PM 7:00 PM
6:30 PM
6:45 PM

Tuesday

Slow-Lift
6:15 PM - 7:00 PM

Saturday

Slow-Lift
8:00 AM - 8:55 AM

	Tuesday	Wednesday	Thursday	Friday
8:30 AM		Trekking Benita (C) 8:30 AM 9:25 AM		Trekking Benita (C) 8:30 AM 9:30 AM
8:45 AM
9:00 AM
9:15 AM
5:30 PM	Trekking Benita (C) 5:30 PM 6:25 PM		Trekking Benita (C) 5:30 PM 6:25 PM
5:45 PM
6:00 PM
6:15 PM

Tuesday

Trekking
5:30 PM - 6:25 PM

Wednesday

Trekking
8:30 AM - 9:25 AM

Thursday

Trekking
5:30 PM - 6:25 PM

Friday

Trekking
8:30 AM - 9:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM			Zumba Darci (A) 5:30 PM 6:15 PM
5:45 PM
6:00 PM

Wednesday

Zumba
5:30 PM - 6:15 PM

	Tuesday	Thursday
11:30 AM	Fit, Firm & Fast Heather (A) 11:30 AM 12:15 PM	Fit, Firm & Fast Heather/June (A) 11:30 AM 12:15 PM
11:45 AM
12:00 PM

Tuesday

Fit, Firm & Fast
11:30 AM - 12:15 PM

Thursday

Fit, Firm & Fast
11:30 AM - 12:15 PM

	Tuesday	Friday
10:15 AM	Roll & Stretch with it Kristina/Heather (Y) 10:15 AM 11:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM		Roll & Stretch with it Kristina (Y) 11:15 AM 12:15 PM
11:30 AM
11:45 AM
12:00 PM

Tuesday

Roll & Stretch with it
10:15 AM - 11:15 AM

Friday

Roll & Stretch with it
11:15 AM - 12:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:45 AM		WOW – Women on Weights Denny (PT) 9:45 AM 10:40 AM
10:00 AM
10:15 AM
10:30 AM

Tuesday

WOW – Women on Weights
9:45 AM - 10:40 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM		Advanced Step Interval Kim (A) 9:30 AM 10:25 AM
9:45 AM
10:00 AM
10:15 AM

Tuesday

Advanced Step Interval
9:30 AM - 10:25 AM

	Monday	Tuesday
9:30 AM		Barre Chris (Y) 9:30 AM 10:15 AM
9:45 AM
10:00 AM
11:30 AM	Barre Tisha (A) 11:30 AM 12:15 PM
11:45 AM
12:00 PM

Monday

Barre
11:30 AM - 12:15 PM

Tuesday

Barre
9:30 AM - 10:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM		Body Sculpt Kim (A) 8:30 AM 9:25 AM
8:45 AM
9:00 AM
9:15 AM

Tuesday

Body Sculpt
8:30 AM - 9:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM		Athletic Pilates Diane (Y) 8:30 AM 9:15 AM
8:45 AM
9:00 AM

Tuesday

Athletic Pilates
8:30 AM - 9:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 AM		Power Kickbox Laurel (A) 7:30 AM 8:25 AM
7:45 AM
8:00 AM
8:15 AM

Tuesday

Power Kickbox
7:30 AM - 8:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15 AM		Sunrise Total Fit Ty (G) 6:15 AM 7:00 AM
6:30 AM
6:45 AM

Tuesday

Sunrise Total Fit
6:15 AM - 7:00 AM

	Monday	Wednesday
10:30 AM	Total Body Fit June (A) 10:30 AM 11:25 AM	Total Body Fit June (A) 10:30 AM 11:25 AM
10:45 AM
11:00 AM
11:15 AM

Monday

Total Body Fit
10:30 AM - 11:25 AM

Wednesday

Total Body Fit
10:30 AM - 11:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:45 PM	Awesome Abs Jerry (A) 6:45 PM 7:00 PM

Monday

Awesome Abs
6:45 PM - 7:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:45 PM	Cardio Body Sculpt Jerry (A) 5:45 PM 6:40 PM
6:00 PM
6:15 PM
6:30 PM

Monday

Cardio Body Sculpt
5:45 PM - 6:40 PM

	Monday	Tuesday	Wednesday	Friday	Saturday
8:30 AM	CAC Cycle Heather (CY) 8:30 AM 9:25 AM
8:45 AM
9:00 AM		CAC Cycle Benita (CY) 9:00 AM 9:55 AM			CAC Cycle Benita/Heather (CY) 9:00 AM 9:55 AM
9:15 AM
9:30 AM
9:45 AM
11:30 AM			CAC Cycle Benita (CY) 11:30 AM 12:15 PM
11:45 AM
12:00 PM
4:30 PM	CAC Cycle Benita (CY) 4:30 PM 5:25 PM
4:45 PM
5:00 PM
5:15 PM				CAC Cycle Benita (CY) 5:15 PM 6:10 PM
5:30 PM	CAC Cycle Susie (CY) 5:30 PM 6:25 PM
5:45 PM
6:00 PM
6:15 PM

Monday

CAC Cycle
8:30 AM - 9:25 AM
CAC Cycle
4:30 PM - 5:25 PM
CAC Cycle
5:30 PM - 6:25 PM

Tuesday

CAC Cycle
9:00 AM - 9:55 AM

Wednesday

CAC Cycle
11:30 AM - 12:15 PM

Friday

CAC Cycle
5:15 PM - 6:10 PM

Saturday

CAC Cycle
9:00 AM - 9:55 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:30 AM	Cardio Pump Susan (A) 11:30 AM 12:15 PM
11:45 AM
12:00 PM

Monday

Cardio Pump
11:30 AM - 12:15 PM

	Monday	Tuesday	Wednesday	Friday	Saturday
9:30 AM	Yoga Sally (Y) 9:30 AM 10:25 AM		Yoga Renee (Y) 9:30 AM 10:25 AM	Yoga Jim (Y) 9:30 AM 10:25 AM
9:45 AM
10:00 AM					Yoga Alternating Instructors (Y) 10:00 AM 10:55 AM
10:15 AM
10:30 AM
10:45 AM
5:30 PM		Yoga Jim (Y) 5:30 PM 6:25 PM
5:45 PM
6:00 PM
6:15 PM

Monday

Yoga
9:30 AM - 10:25 AM

Tuesday

Yoga
5:30 PM - 6:25 PM

Wednesday

Yoga
9:30 AM - 10:25 AM

Friday

Yoga
9:30 AM - 10:25 AM

Saturday

Yoga
10:00 AM - 10:55 AM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM	Firm & Burn Heather (A) 9:30 AM 10:25 AM
9:45 AM
10:00 AM
10:15 AM

Monday

Firm & Burn
9:30 AM - 10:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM	Cardio Mix Diane (A) 8:30 AM 9:25 AM
8:45 AM
9:00 AM
9:15 AM

Monday

Cardio Mix
8:30 AM - 9:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 AM	Body Ball Blast Laurel - (A) 7:30 AM 8:25 AM
7:45 AM
8:00 AM
8:15 AM

Monday

Body Ball Blast
7:30 AM - 8:25 AM

No events available!

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