Address
16625 Swingley Ridge Rd.Chesterfield, MO 63017
Сall us
(636) 532-9992Open hours
Mon – Fri 5:30am to 10pmSat & Sun 7am to 8pm
Group Fitness Classes
- All Events
- Bootcamp Total Fit
- Kind Body, Kind Mind
- Muscle in Motion
- Cardio Pop & Pump
- Spinning
- Sculpt, Abs & Stretch
- Walking
- Strength & Abs
- Stretching
- Barre and Beyond
- Trekking & Strength
- Zumba
- Interval POWER Hour
- Power Splash
- Cardio Strength
- Mat Pilates
- Tabata Training
- Strength & Stretch
- AB Excess
- Cardio Body Blitz Interval
- Cycle Burn
- Power Yoga
- Bootcamp Strong
- Body Burn
- Power Cardio Strength Challenge
- Ultimate Dumbbell Conditioning
- AquaFit
- True Grit Bootcamp
- Yoga Strength
- Chisel
- Step Interval
- H.I.I.T.
- Get Up & Spin!
- Strength & Sweat
- Slow-Lift
- Trekking & Strength
- Zumba
- Fit, Firm & Fast
- Roll & Stretch with it
- WOW – Women on Weights
- Advanced Step Interval
- Body Sculpt
- Athletic Pilates
- Power Kickbox
- Sunrise Total Fit
- Total Body Fit
- Awesome Abs
- Cardio Body Sculpt
- CAC Cycle
- Yoga
- Firm & Burn
- Cardio Mix
- Body Ball Blast
- All Events
- Bootcamp Total Fit
- Kind Body, Kind Mind
- Muscle in Motion
- Cardio Pop & Pump
- Spinning
- Sculpt, Abs & Stretch
- Walking
- Strength & Abs
- Stretching
- Barre and Beyond
- Trekking & Strength
- Zumba
- Interval POWER Hour
- Power Splash
- Cardio Strength
- Mat Pilates
- Tabata Training
- Strength & Stretch
- AB Excess
- Cardio Body Blitz Interval
- Cycle Burn
- Power Yoga
- Bootcamp Strong
- Body Burn
- Power Cardio Strength Challenge
- Ultimate Dumbbell Conditioning
- AquaFit
- True Grit Bootcamp
- Yoga Strength
- Chisel
- Step Interval
- H.I.I.T.
- Get Up & Spin!
- Strength & Sweat
- Slow-Lift
- Trekking & Strength
- Zumba
- Fit, Firm & Fast
- Roll & Stretch with it
- WOW – Women on Weights
- Advanced Step Interval
- Body Sculpt
- Athletic Pilates
- Power Kickbox
- Sunrise Total Fit
- Total Body Fit
- Awesome Abs
- Cardio Body Sculpt
- CAC Cycle
- Yoga
- Firm & Burn
- Cardio Mix
- Body Ball Blast
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Get Up & Spin! Susie (CY) 5:45 AM 6:30 AM Strength & Sweat Tamberlyn (PT) 5:45 AM 6:45 AM | ||||||
| 6:00 AM | Sunrise Total Fit Ty (G) 6:15 AM 7:00 AM | Bootcamp Strong Denny (A) 6:15 AM 7:00 AM | |||||
| 6:30 AM | |||||||
| 7:00 AM | H.I.I.T. Laurel (A) 7:15 AM 8:25 AM | ||||||
| 7:30 AM | Body Ball Blast Laurel (A) 7:30 AM 8:25 AM | Power Kickbox Laurel (A) 7:30 AM 8:25 AM | Body Burn Tisha (A) 7:30 AM 8:25 AM | Muscle in Motion Karen (A) 7:30 AM 8:00 AM Kind Body, Kind Mind Laurel (Y) 7:30 AM 8:25 AM Zumba Karen (A) 8:00 AM 8:25 AM | |||
| 8:00 AM | Interval POWER Hour Monroe (G & A) 8:00 AM 9:00 AM 30 min. in gym, 30 min. in Aerobics room | Slow-Lift Denny (A) 8:00 AM 8:55 AM | |||||
| 8:30 AM | CAC Cycle Heather (CY) 8:30 AM 9:25 AM Cardio Mix Diane (A) 8:30 AM 9:25 AM Stretching Kay (Y) 8:30 AM 9:25 AM | Athletic Pilates Diane (Y) 8:30 AM 9:25 AM Body Sculpt Kim (A) 8:30 AM 9:25 AM CAC Cycle Benita (CY) 9:00 AM 9:55 AM Advanced Step Interval Kim (A) 9:30 AM 10:25 AM Barre and Beyond Chris (Y) 9:30 AM 10:25 AM WOW – Women on Weights Denny (PT) 9:45 AM 10:40 AM Power Splash Mona (P) 10:00 AM 10:55 AM Zumba Mary (A) 10:30 AM 11:25 AM | Step Interval Renee (A) 8:30 AM 9:25 AM Stretching Kay (Y) 8:30 AM 9:25 AM Trekking & Strength Benita (C) 8:30 AM 9:25 AM | Bootcamp Total Fit Denny (A) 8:30 AM 9:25 AM Power Yoga Laurel (Y) 8:30 AM 9:25 AM | Roll & Stretch with it Heather (Y) 8:30 AM 9:25 AM Strength & Abs Becky (A) 8:30 AM 9:25 AM Trekking & Strength Benita (C) 8:30 AM 9:30 AM | ||
| 9:00 AM | CAC Cycle Mike (CY) 9:00 AM 9:55 AM Walking weather permitting (O) Diane 9:00 AM 10:00 AM | CAC Cycle Benita/Mike (CY) 9:00 AM 9:55 AM Cardio Strength Alternating Instructors (A) 9:00 AM 9:55 AM Power Splash Mona (P) 9:30 AM 10:25 AM Yoga Ulrikke (Y) 10:00 AM 10:55 AM | |||||
| 9:30 AM | Firm & Burn Heather (A) 9:30 AM 10:25 AM Yoga Sally (Y) 9:30 AM 10:25 AM Power Splash Mary Beth (P) 10:00 AM 10:55 AM Total Body Fit June (A) 10:30 AM 11:25 AM | Chisel Diane (A) 9:30 AM 10:25 AM Yoga Renee (Y) 9:30 AM 10:25 AM | Cardio Body Blitz Interval Renee (A) 9:30 AM 10:25 AM Cycle Burn Heather (CY) 9:30 AM 10:25 AM Power Splash Mona (P) 10:00 AM 10:55 AM Zumba Mary (A) 10:30 AM 11:25 AM | Tabata Training Heather (A) 9:30 AM 10:25 AM Yoga Jim (Y) 9:30 AM 10:25 AM | |||
| 10:00 AM | Sculpt, Abs & Stretch Diane (A) 10:15 AM 11:15 AM | ||||||
| 10:30 AM | Total Body Fit June (A) 10:30 AM 11:25 AM | Mat Pilates Mary Beth (Y) 10:30 AM 11:15 AM Zumba Mary (A) 10:30 AM 11:25 AM | |||||
| 11:00 AM | |||||||
| 11:30 AM | Stretching Kay (Y) 11:30 AM 12:30 PM | Fit, Firm & Fast Heather (A) 11:30 AM 12:30 PM | CAC Cycle Benita (CY) 11:30 AM 12:30 PM | Fit, Firm & Fast June (A) 11:30 AM 12:30 PM | Barre and Beyond Chris (Y) 11:30 AM 12:30 PM | ||
| 12:00 PM | |||||||
| 5:00 PM | CAC Cycle Benita (CY) 5:15 PM 6:10 PM | ||||||
| 5:30 PM | CAC Cycle Susie (CY) 5:30 PM 6:25 PM Cardio Body Sculpt Anna (A) 5:45 PM 6:45 PM | Trekking & Strength Benita (C) 5:30 PM 6:25 PM Yoga Jim (Y) 5:30 PM 6:25 PM Slow-Lift Denny (A) 6:15 PM 7:00 PM | True Grit Bootcamp Jason (A) 5:30 PM 6:25 PM Yoga Strength Erin (Y) 5:30 PM 6:25 PM AquaFit Mona/Susie (P) 5:30 PM 6:30 PM | Trekking & Strength Benita (C) 5:30 PM 6:25 PM Power Cardio Strength Challenge Josh (A) 5:45 PM 6:40 PM | |||
| 6:00 PM | |||||||
| 6:30 PM |
Sunday
-
Interval POWER Hour8:00 AM - 9:00 AM
-
CAC Cycle9:00 AM - 9:55 AM
-
Walking9:00 AM - 10:00 AM
-
Sculpt, Abs & Stretch10:15 AM - 11:15 AM
Monday
-
Body Ball Blast7:30 AM - 8:25 AM
-
CAC Cycle8:30 AM - 9:25 AM
-
Cardio Mix8:30 AM - 9:25 AM
-
Stretching8:30 AM - 9:25 AM
-
Firm & Burn9:30 AM - 10:25 AM
-
Yoga9:30 AM - 10:25 AM
-
Power Splash10:00 AM - 10:55 AM
-
Total Body Fit10:30 AM - 11:25 AM
-
Stretching11:30 AM - 12:30 PM
-
CAC Cycle5:30 PM - 6:25 PM
-
Cardio Body Sculpt5:45 PM - 6:45 PM
Tuesday
-
Sunrise Total Fit6:15 AM - 7:00 AM
-
Power Kickbox7:30 AM - 8:25 AM
-
Athletic Pilates8:30 AM - 9:25 AM
-
Body Sculpt8:30 AM - 9:25 AM
-
CAC Cycle9:00 AM - 9:55 AM
-
Advanced Step Interval9:30 AM - 10:25 AM
-
Barre and Beyond9:30 AM - 10:25 AM
-
WOW – Women on Weights9:45 AM - 10:40 AM
-
Power Splash10:00 AM - 10:55 AM
-
Zumba10:30 AM - 11:25 AM
-
Fit, Firm & Fast11:30 AM - 12:30 PM
-
Trekking & Strength5:30 PM - 6:25 PM
-
Yoga5:30 PM - 6:25 PM
-
Slow-Lift6:15 PM - 7:00 PM
Wednesday
-
Get Up & Spin!5:45 AM - 6:30 AM
-
Strength & Sweat5:45 AM - 6:45 AM
-
H.I.I.T.7:15 AM - 8:25 AM
-
Step Interval8:30 AM - 9:25 AM
-
Stretching8:30 AM - 9:25 AM
-
Trekking & Strength8:30 AM - 9:25 AM
-
Chisel9:30 AM - 10:25 AM
-
Yoga9:30 AM - 10:25 AM
-
Total Body Fit10:30 AM - 11:25 AM
-
CAC Cycle11:30 AM - 12:30 PM
-
True Grit Bootcamp5:30 PM - 6:25 PM
-
Yoga Strength5:30 PM - 6:25 PM
-
AquaFit5:30 PM - 6:30 PM
Thursday
-
Bootcamp Strong6:15 AM - 7:00 AM
-
Body Burn7:30 AM - 8:25 AM
-
Bootcamp Total Fit8:30 AM - 9:25 AM
-
Power Yoga8:30 AM - 9:25 AM
-
Cardio Body Blitz Interval9:30 AM - 10:25 AM
-
Cycle Burn9:30 AM - 10:25 AM
-
Power Splash10:00 AM - 10:55 AM
-
Zumba10:30 AM - 11:25 AM
-
Fit, Firm & Fast11:30 AM - 12:30 PM
-
Trekking & Strength5:30 PM - 6:25 PM
-
Power Cardio Strength Challenge5:45 PM - 6:40 PM
Friday
-
Muscle in Motion7:30 AM - 8:00 AM
-
Kind Body, Kind Mind7:30 AM - 8:25 AM
-
Zumba8:00 AM - 8:25 AM
-
Roll & Stretch with it8:30 AM - 9:25 AM
-
Strength & Abs8:30 AM - 9:25 AM
-
Trekking & Strength8:30 AM - 9:30 AM
-
Tabata Training9:30 AM - 10:25 AM
-
Yoga9:30 AM - 10:25 AM
-
Mat Pilates10:30 AM - 11:15 AM
-
Zumba10:30 AM - 11:25 AM
-
Barre and Beyond11:30 AM - 12:30 PM
-
CAC Cycle5:15 PM - 6:10 PM
Saturday
-
Slow-Lift8:00 AM - 8:55 AM
-
CAC Cycle9:00 AM - 9:55 AM
-
Cardio Strength9:00 AM - 9:55 AM
-
Power Splash9:30 AM - 10:25 AM
-
Yoga10:00 AM - 10:55 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Bootcamp Total Fit Denny (A) 8:30 AM 9:25 AM | ||||||
| 9:00 AM |
Thursday
-
Bootcamp Total Fit8:30 AM - 9:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:30 AM | Kind Body, Kind Mind Laurel (Y) 7:30 AM 8:25 AM | ||||||
| 8:00 AM |
Friday
-
Kind Body, Kind Mind7:30 AM - 8:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:30 AM | Muscle in Motion Karen (A) 7:30 AM 8:00 AM |
Friday
-
Muscle in Motion7:30 AM - 8:00 AM
No events hours available!
No events hours available!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Sculpt, Abs & Stretch Diane (A) 10:15 AM 11:15 AM | ||||||
| 10:30 AM | |||||||
| 11:00 AM |
Sunday
-
Sculpt, Abs & Stretch10:15 AM - 11:15 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 AM | Walking weather permitting (O) Diane 9:00 AM 10:00 AM | ||||||
| 9:30 AM |
Sunday
-
Walking9:00 AM - 10:00 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Strength & Abs Becky (A) 8:30 AM 9:25 AM | ||||||
| 9:00 AM |
Friday
-
Strength & Abs8:30 AM - 9:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Stretching Kay (Y) 8:30 AM 9:25 AM | Stretching Kay (Y) 8:30 AM 9:25 AM | |||||
| 9:00 AM | |||||||
| 11:30 AM | Stretching Kay (Y) 11:30 AM 12:30 PM | ||||||
| 12:00 PM |
Monday
-
Stretching8:30 AM - 9:25 AM
-
Stretching11:30 AM - 12:30 PM
Wednesday
-
Stretching8:30 AM - 9:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | Barre and Beyond Chris (Y) 9:30 AM 10:25 AM | ||||||
| 10:00 AM | |||||||
| 11:30 AM | Barre and Beyond Chris (Y) 11:30 AM 12:30 PM | ||||||
| 12:00 PM |
Tuesday
-
Barre and Beyond9:30 AM - 10:25 AM
Friday
-
Barre and Beyond11:30 AM - 12:30 PM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 PM | Trekking & Strength Benita (C) 5:30 PM 6:25 PM | ||||||
| 6:00 PM |
Thursday
-
Trekking & Strength5:30 PM - 6:25 PM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 AM | Zumba Karen (A) 8:00 AM 8:25 AM | ||||||
| 10:30 AM | Zumba Mary (A) 10:30 AM 11:25 AM | Zumba Mary (A) 10:30 AM 11:25 AM | Zumba Mary (A) 10:30 AM 11:25 AM | ||||
| 11:00 AM |
Tuesday
-
Zumba10:30 AM - 11:25 AM
Thursday
-
Zumba10:30 AM - 11:25 AM
Friday
-
Zumba8:00 AM - 8:25 AM
-
Zumba10:30 AM - 11:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 AM | Interval POWER Hour Monroe (G & A) 8:00 AM 9:00 AM 30 min. in gym, 30 min. in Aerobics room | ||||||
| 8:30 AM |
Sunday
-
Interval POWER Hour8:00 AM - 9:00 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | Power Splash Mona (P) 9:30 AM 10:25 AM | ||||||
| 10:00 AM | Power Splash Mary Beth (P) 10:00 AM 10:55 AM | Power Splash Mona (P) 10:00 AM 10:55 AM | Power Splash Mona (P) 10:00 AM 10:55 AM | ||||
| 10:30 AM |
Monday
-
Power Splash10:00 AM - 10:55 AM
Tuesday
-
Power Splash10:00 AM - 10:55 AM
Thursday
-
Power Splash10:00 AM - 10:55 AM
Saturday
-
Power Splash9:30 AM - 10:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 AM | Cardio Strength Alternating Instructors (A) 9:00 AM 9:55 AM | ||||||
| 9:30 AM |
Saturday
-
Cardio Strength9:00 AM - 9:55 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:30 AM | Mat Pilates Mary Beth (Y) 10:30 AM 11:15 AM | ||||||
| 11:00 AM |
Friday
-
Mat Pilates10:30 AM - 11:15 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | Tabata Training Heather (A) 9:30 AM 10:25 AM | ||||||
| 10:00 AM |
Friday
-
Tabata Training9:30 AM - 10:25 AM
No events hours available!
No events hours available!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | Cardio Body Blitz Interval Renee (A) 9:30 AM 10:25 AM | ||||||
| 10:00 AM |
Thursday
-
Cardio Body Blitz Interval9:30 AM - 10:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | Cycle Burn Heather (CY) 9:30 AM 10:25 AM | ||||||
| 10:00 AM |
Thursday
-
Cycle Burn9:30 AM - 10:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Power Yoga Laurel (Y) 8:30 AM 9:25 AM | ||||||
| 9:00 AM |
Thursday
-
Power Yoga8:30 AM - 9:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Bootcamp Strong Denny (A) 6:15 AM 7:00 AM | ||||||
| 6:30 AM |
Thursday
-
Bootcamp Strong6:15 AM - 7:00 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:30 AM | Body Burn Tisha (A) 7:30 AM 8:25 AM | ||||||
| 8:00 AM |
Thursday
-
Body Burn7:30 AM - 8:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 PM | Power Cardio Strength Challenge Josh (A) 5:45 PM 6:40 PM | ||||||
| 6:00 PM | |||||||
| 6:30 PM |
Thursday
-
Power Cardio Strength Challenge5:45 PM - 6:40 PM
No events hours available!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 PM | AquaFit Mona/Susie (P) 5:30 PM 6:30 PM | ||||||
| 6:00 PM |
Wednesday
-
AquaFit5:30 PM - 6:30 PM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 PM | True Grit Bootcamp Jason (A) 5:30 PM 6:25 PM | ||||||
| 6:00 PM |
Wednesday
-
True Grit Bootcamp5:30 PM - 6:25 PM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 PM | Yoga Strength Erin (Y) 5:30 PM 6:25 PM | ||||||
| 6:00 PM |
Wednesday
-
Yoga Strength5:30 PM - 6:25 PM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | Chisel Diane (A) 9:30 AM 10:25 AM | ||||||
| 10:00 AM |
Wednesday
-
Chisel9:30 AM - 10:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Step Interval Renee (A) 8:30 AM 9:25 AM | ||||||
| 9:00 AM |
Wednesday
-
Step Interval8:30 AM - 9:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:00 AM | H.I.I.T. Laurel (A) 7:15 AM 8:25 AM | ||||||
| 7:30 AM | |||||||
| 8:00 AM |
Wednesday
-
H.I.I.T.7:15 AM - 8:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Get Up & Spin! Susie (CY) 5:45 AM 6:30 AM | ||||||
| 6:00 AM |
Wednesday
-
Get Up & Spin!5:45 AM - 6:30 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Strength & Sweat Tamberlyn (PT) 5:45 AM 6:45 AM | ||||||
| 6:00 AM | |||||||
| 6:30 AM |
Wednesday
-
Strength & Sweat5:45 AM - 6:45 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 AM | Slow-Lift Denny (A) 8:00 AM 8:55 AM | ||||||
| 8:30 AM | |||||||
| 6:00 PM | Slow-Lift Denny (A) 6:15 PM 7:00 PM | ||||||
| 6:30 PM |
Tuesday
-
Slow-Lift6:15 PM - 7:00 PM
Saturday
-
Slow-Lift8:00 AM - 8:55 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Trekking & Strength Benita (C) 8:30 AM 9:25 AM | Trekking & Strength Benita (C) 8:30 AM 9:30 AM | |||||
| 9:00 AM | |||||||
| 5:30 PM | Trekking & Strength Benita (C) 5:30 PM 6:25 PM | ||||||
| 6:00 PM |
Tuesday
-
Trekking & Strength5:30 PM - 6:25 PM
Wednesday
-
Trekking & Strength8:30 AM - 9:25 AM
Friday
-
Trekking & Strength8:30 AM - 9:30 AM
No events hours available!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 11:30 AM | Fit, Firm & Fast Heather (A) 11:30 AM 12:30 PM | Fit, Firm & Fast June (A) 11:30 AM 12:30 PM | |||||
| 12:00 PM |
Tuesday
-
Fit, Firm & Fast11:30 AM - 12:30 PM
Thursday
-
Fit, Firm & Fast11:30 AM - 12:30 PM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Roll & Stretch with it Heather (Y) 8:30 AM 9:25 AM | ||||||
| 9:00 AM |
Friday
-
Roll & Stretch with it8:30 AM - 9:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | WOW – Women on Weights Denny (PT) 9:45 AM 10:40 AM | ||||||
| 10:00 AM | |||||||
| 10:30 AM |
Tuesday
-
WOW – Women on Weights9:45 AM - 10:40 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | Advanced Step Interval Kim (A) 9:30 AM 10:25 AM | ||||||
| 10:00 AM |
Tuesday
-
Advanced Step Interval9:30 AM - 10:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Body Sculpt Kim (A) 8:30 AM 9:25 AM | ||||||
| 9:00 AM |
Tuesday
-
Body Sculpt8:30 AM - 9:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Athletic Pilates Diane (Y) 8:30 AM 9:25 AM | ||||||
| 9:00 AM |
Tuesday
-
Athletic Pilates8:30 AM - 9:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:30 AM | Power Kickbox Laurel (A) 7:30 AM 8:25 AM | ||||||
| 8:00 AM |
Tuesday
-
Power Kickbox7:30 AM - 8:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Sunrise Total Fit Ty (G) 6:15 AM 7:00 AM | ||||||
| 6:30 AM |
Tuesday
-
Sunrise Total Fit6:15 AM - 7:00 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:30 AM | Total Body Fit June (A) 10:30 AM 11:25 AM | Total Body Fit June (A) 10:30 AM 11:25 AM | |||||
| 11:00 AM |
Monday
-
Total Body Fit10:30 AM - 11:25 AM
Wednesday
-
Total Body Fit10:30 AM - 11:25 AM
No events hours available!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 PM | Cardio Body Sculpt Anna (A) 5:45 PM 6:45 PM | ||||||
| 6:00 PM | |||||||
| 6:30 PM |
Monday
-
Cardio Body Sculpt5:45 PM - 6:45 PM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | CAC Cycle Heather (CY) 8:30 AM 9:25 AM | ||||||
| 9:00 AM | CAC Cycle Mike (CY) 9:00 AM 9:55 AM | CAC Cycle Benita (CY) 9:00 AM 9:55 AM | CAC Cycle Benita/Mike (CY) 9:00 AM 9:55 AM | ||||
| 9:30 AM | |||||||
| 11:30 AM | CAC Cycle Benita (CY) 11:30 AM 12:30 PM | ||||||
| 12:00 PM | |||||||
| 5:00 PM | CAC Cycle Benita (CY) 5:15 PM 6:10 PM | ||||||
| 5:30 PM | CAC Cycle Susie (CY) 5:30 PM 6:25 PM | ||||||
| 6:00 PM |
Sunday
-
CAC Cycle9:00 AM - 9:55 AM
Monday
-
CAC Cycle8:30 AM - 9:25 AM
-
CAC Cycle5:30 PM - 6:25 PM
Tuesday
-
CAC Cycle9:00 AM - 9:55 AM
Wednesday
-
CAC Cycle11:30 AM - 12:30 PM
Friday
-
CAC Cycle5:15 PM - 6:10 PM
Saturday
-
CAC Cycle9:00 AM - 9:55 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | Yoga Sally (Y) 9:30 AM 10:25 AM | Yoga Renee (Y) 9:30 AM 10:25 AM | Yoga Jim (Y) 9:30 AM 10:25 AM | ||||
| 10:00 AM | Yoga Ulrikke (Y) 10:00 AM 10:55 AM | ||||||
| 10:30 AM | |||||||
| 5:30 PM | Yoga Jim (Y) 5:30 PM 6:25 PM | ||||||
| 6:00 PM |
Monday
-
Yoga9:30 AM - 10:25 AM
Tuesday
-
Yoga5:30 PM - 6:25 PM
Wednesday
-
Yoga9:30 AM - 10:25 AM
Friday
-
Yoga9:30 AM - 10:25 AM
Saturday
-
Yoga10:00 AM - 10:55 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | Firm & Burn Heather (A) 9:30 AM 10:25 AM | ||||||
| 10:00 AM |
Monday
-
Firm & Burn9:30 AM - 10:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Cardio Mix Diane (A) 8:30 AM 9:25 AM | ||||||
| 9:00 AM |
Monday
-
Cardio Mix8:30 AM - 9:25 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:30 AM | Body Ball Blast Laurel (A) 7:30 AM 8:25 AM | ||||||
| 8:00 AM |
Monday
-
Body Ball Blast7:30 AM - 8:25 AM
No events available!