Pickleball combines the elements of badminton, tennis, and table tennis, and it is for all fitness levels. Whether you’re beginner or...
Specialty Programs
Mind in Motion
If you have ever been coming or going from a 8:30 or 9:30 class and have seen the gym occupied...
Tae Kwon Do
Twin Dragons Taekwondo is owned and operated by Master Thomas Hardin (5th Degree Black Belt) and his twin brother, Mr....
Bride-2-Be Bootcamp
It’s 8 weeks before the BIG DAY – are you ready?! Have fun and get results with our 8 week...
TNT Tempo in Training
Tailored training session with Laurel emphasizing exercise for your interests.
Rock Steady Boxing
Rock Steady Boxing, a 501 (c)(3) nonprofit organization, gives people with Parkinson’s disease hope by improving their quality of life...
Badminton
Did you know that the game of badminton happens to be one of the world’s most popular racket sports (2nd...
Teen/Tween Fitness
Staying fit for teens/tweens can be an effective way of helping teens learn to meet the physical & emotional challenges...