Project Category: Specialty Programs

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Mind in Motion

Mind in Motion

If you have ever been coming or going from a 8:30 or 9:30 class and have seen the gym occupied by some awesome members doing all kind of cool fitness maneuvers, you know that is our Mind in Motion Class. Held every Tuesday and Thursday at 9:30 in the gym, Mind in Motion is a...

Badminton

Badminton

Did you know that the game of badminton happens to be one of the world’s most popular racket sports (2nd only to tennis of course!) At the same time, it is regarded as the fastest or quickest racket sport in terms of game speed, player agility, player reflexes, etc. Whether you’re a badminton enthusiast, or...

Rock Steady Boxing

Rock Steady Boxing

Rock Steady Boxing, a 501 (c)(3) nonprofit organization, gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Learn more on their website.

Tae Kwon Do

Tae Kwon Do

Twin Dragons Taekwondo is owned and operated by Master Thomas Hardin (5th Degree Black Belt) and his twin brother, Mr. Philip Hardin (2nd Degree Black Belt). The Hardin brothers have been training in taekwondo for over 20 years. They regularly take students to tournaments in the surrounding areas as well as state tournaments and Nationals...

Bride-2-Be Bootcamp

Bride-2-Be Bootcamp

It’s 8 weeks before the BIG DAY – are you ready?! Have fun and get results with our 8 week Bride-2-Be program. This program provides a personalized game plan with 8 one-on-one training sessions and a 2 MONTH CAC HEALTH CLUB MEMBERSHIP! Bride-2-Be-Bootcamp was recently featured on KMOV Channel 4’s Great Day St. Louis Show:...

Teen/Tween Fitness

Teen/Tween Fitness

Staying fit for teens/tweens can be an effective way of helping teens learn to meet the physical & emotional challenges they face every day. With a combination of cardio and strength training, focusing on age appropriate strength development, they can build lean muscle as well as confidence. Check out our Teen Fitness Session flyer!

Pickleball

Pickleball

Pickleball Tournament! Saturday, February 29th 6:30pm – 9:30pm $25 per member or $40 for 2 family members $30 per non-member or $50 for 2 family members Click Here for event flyer. Pickleball combines the elements of badminton, tennis, and table tennis, and it is for all fitness levels. Whether you’re beginner or a regular player, we...