Benita received her certification in personal training from AFAA in 2005, her group certification in 2000, and cycling certification by Johnny G. in 2001. She has been teaching Cycle Reebok and Trekking classes for 14 years and still feels the excitement of teaching what she loves. Benita has participated in two 1/2 marathons and multiple 5 and 10k races receiving 1st, 2nd and 3rd place for her age category. Benita’s clients range from teenagers to seniors. Benita is available by appointment only.
Degree/ Certifications:
•Bachelors in Education
Stephens College
•Masters of Arts in Teaching
Webster University
•Aerobics & Fitness Association of America (AFAA)
•Certified Personal Trainer
•Certified Group Exercise Instructor
•Johnny G. Cycling
•Cycling Certification
Hobbies:
•Hiking, reading, spending time with family, traveling
Philosophy:
“It is extremely important to stay fit to improve your overall quality of life. Feeling good about yourself and your body are all part of living a healthy functional life
& can help out with everyday activities.”