Denny Rubin

Denny Rubin received his Personal Training certification from AFAA in September of 2004. Denny’s goal is to help his clients live a healthy lifestyle by working on strength, cardio and nutrition. When he is not personal training, he is the instructor of numerous fitness classes. Denny believes the purpose of slow-lift is to train people to lift weights in a slow and controlled manner to prevent injury. This will be Denny’s 19th season of competing in Triathlons. He has competed in approximately 100 triathlons including the 1/2 ironman. In addition Denny has raced and completed 4 marathons. His clients range in age from teenagers to people in their 80’s. Denny is available by appointment only.

Degree/ Certifications:

•Aerobics & Fitness Association of America (AFAA)
•Certified Personal Trainer
•National Academy of Sports Medicine (NASM)
•Certified Personal Trainer
•Bachelor of Science – Secondary Education

CAC Fitness Classes:

•Women on Weights, Tues. 9:45am
•Cross Circuit, Tues. 5:45pm
•Slow-Lift, Tues. 6:15pm
•Slow-Lift, Sat. 8:00am
•Bone Density 7 week Training Program
 

Hobbies:

•Traveling, cycling, reading and crossword puzzles.

Philosophy:

“You only have one body, make sure you take care of it and make every day a healthy one.”