SEPTEMBER 2023 GROUP FITNESS CLASS SCHEDULE  

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Slow-Lift
Georgette (A)
6:15 AM
6:55 AM
Wake Up Wednesday
Georgette (G)
6:15 AM
6:55 AM
6:30 AM
7:30 AM
Body Ball Blast
June (A)
7:30 AM
8:25 AM
Cardio Strength
Diane (A)
7:30 AM
8:25 AM
Low Impact Intervals and Strength
Karen (A)
7:30 AM
8:30 AM
Cardio/Sculpt
June (A)
7:30 AM
8:25 AM
CAC - Cardio, Abs, Calm
Laurel (A)
7:30 AM
8:25 AM
Slow-Lift
Georgette (G)
7:45 AM
8:45 AM
8:00 AM
8:30 AM
Strength With Diane
Diane (A)
8:30 AM
9:25 AM

Stretching
Kay (Y)
8:30 AM
9:25 AM
Athletic Pilates
Diane (Outside - weather permitting)
8:30 AM
9:25 AM

CAC Cycle
Benita (CY)
9:00 AM
9:55 AM

Barre & Beyond
Karen (Y) Z
9:30 AM
10:25 AM

H.I.I.T. STEP
Kim (A)
9:30 AM
10:30 AM

Aqua Zumba
Mary (Outdoor Pool)
10:00 AM
10:55 AM
STARTS JUNE 15th!

Strength & Abs
Anna
10:30 AM
11:25 AM
Stretching
Kay (Y)
8:30 AM
9:25 AM

Step Interval
Renee (A)
8:45 AM
9:25 AM
YES Yoga
Laurel (Y)
8:30 AM
9:25 AM

Cycle Burn
Heather (CY)
9:00 AM
10:25 AM

Interval POWER Hour
Renee (A)
9:00 AM
10:25 AM

Stretch & Roll
Heather (Y)
10:00 AM
10:55 AM

Power Splash
Mike (Indoor Pool)
10:00 AM
10:55 AM
Strength & Abs
Becky (A)
8:30 AM
9:25 AM

Stretching
Kay (Y)
8:30 AM
9:25 AM

Trekking & Strength
Benita (C)
8:30 AM
9:30 AM
9:00 AM
Walking
weather permitting (O) Diane
9:00 AM
10:00 AM
CAC Cycle
Benita/Mike (CY)
9:00 AM
9:55 AM

Interval POWER Hour
Karen (A)
9:00 AM
9:55 AM
9:30 AM
Firm & Burn
Heather (G)Z
9:30 AM
10:25 AM

Prana Flow Yoga
Laurel (Y)
9:30 AM
10:25 AM

Power Splash
Mindy (Indoor Pool)
10:00 AM
10:55 AM

Total Body Fit
June (A)
10:30 AM
11:25 AM
Interval POWER Hour
Anna (A)
9:30 AM
10:25 AM

Yoga
Renee (Y)
9:30 AM
10:25 AM
Tabata Training
Heather (G)
9:30 AM
10:25 AM

Yoga
Jim (Y)
9:30 AM
10:25 AM
10:00 AM
Power Splash
Helene (Indoor Pool)
10:00 AM
10:55 AM

Yoga
Karen (Y)
10:00 AM
10:55 AM
10:30 AM
Cardio Mix
Karen
10:30 AM
11:25 AM
Total Body Fit
June (A)
10:30 AM
11:25 AM
Cardio Dance
Karen (A)
10:30 AM
11:25 AM
11:00 AM
11:30 AM
Yoga
Maury (A)
11:45 AM
12:45 PM
12:00 PM
Barre Express
Chris (Y)
12:00 PM
12:45 PM
Barre Express
Karen (A)
12:00 PM
12:45 PM
12:30 PM
5:30 PM
Yoga
Jim (Y)
5:30 PM
6:25 PM
True Grit Bootcamp
Jason (A)
5:30 PM
6:25 PM

AquaFit
Mike (Indoor Pool)
5:30 PM
6:30 PM
6:00 PM
Yoga
Maury
6:00 PM
7:00 PM
Yoga with Singing Bowls
Maury/Maria (A)
6:00 PM
7:00 PM
6:30 PM
7:00 PM
Power Yoga
Maury (A)
7:00 PM
8:10 PM
Power Yoga
Maury (A)
7:00 PM
8:10 PM
7:30 PM
8:00 PM

Sunday

  • Walking
    9:00 AM - 10:00 AM
  • Cardio Mix
    10:30 AM - 11:25 AM
  • Yoga
    11:45 AM - 12:45 PM

Monday

  • Slow-Lift
    6:15 AM - 6:55 AM
  • Body Ball Blast
    7:30 AM - 8:25 AM
  • Strength With Diane
    8:30 AM - 9:25 AM
  • Stretching
    8:30 AM - 9:25 AM
  • Firm & Burn
    9:30 AM - 10:25 AM
  • Prana Flow Yoga
    9:30 AM - 10:25 AM
  • Power Splash
    10:00 AM - 10:55 AM
  • Total Body Fit
    10:30 AM - 11:25 AM
  • Power Yoga
    7:00 PM - 8:10 PM

Tuesday

  • Cardio Strength
    7:30 AM - 8:25 AM
  • Athletic Pilates
    8:30 AM - 9:25 AM
  • CAC Cycle
    9:00 AM - 9:55 AM
  • Barre & Beyond
    9:30 AM - 10:25 AM
  • H.I.I.T. STEP
    9:30 AM - 10:30 AM
  • Aqua Zumba
    10:00 AM - 10:55 AM
  • Strength & Abs
    10:30 AM - 11:25 AM
  • Barre Express
    12:00 PM - 12:45 PM
  • Yoga
    5:30 PM - 6:25 PM

Wednesday

  • Wake Up Wednesday
    6:15 AM - 6:55 AM
  • Low Impact Intervals and Strength
    7:30 AM - 8:30 AM
  • Stretching
    8:30 AM - 9:25 AM
  • Step Interval
    8:45 AM - 9:25 AM
  • Interval POWER Hour
    9:30 AM - 10:25 AM
  • Yoga
    9:30 AM - 10:25 AM
  • Total Body Fit
    10:30 AM - 11:25 AM
  • True Grit Bootcamp
    5:30 PM - 6:25 PM
  • AquaFit
    5:30 PM - 6:30 PM
  • Power Yoga
    7:00 PM - 8:10 PM

Thursday

  • Cardio/Sculpt
    7:30 AM - 8:25 AM
  • YES Yoga
    8:30 AM - 9:25 AM
  • Cycle Burn
    9:00 AM - 10:25 AM
  • Interval POWER Hour
    9:00 AM - 10:25 AM
  • Stretch & Roll
    10:00 AM - 10:55 AM
  • Power Splash
    10:00 AM - 10:55 AM
  • Yoga
    6:00 PM - 7:00 PM

Friday

  • CAC - Cardio, Abs, Calm
    7:30 AM - 8:25 AM
  • Strength & Abs
    8:30 AM - 9:25 AM
  • Stretching
    8:30 AM - 9:25 AM
  • Trekking & Strength
    8:30 AM - 9:30 AM
  • Tabata Training
    9:30 AM - 10:25 AM
  • Yoga
    9:30 AM - 10:25 AM
  • Cardio Dance
    10:30 AM - 11:25 AM
  • Barre Express
    12:00 PM - 12:45 PM
  • Yoga with Singing Bowls
    6:00 PM - 7:00 PM

Saturday

  • Slow-Lift
    7:45 AM - 8:45 AM
  • CAC Cycle
    9:00 AM - 9:55 AM
  • Interval POWER Hour
    9:00 AM - 9:55 AM
  • Power Splash
    10:00 AM - 10:55 AM
  • Yoga
    10:00 AM - 10:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
Cardio/Sculpt
June (A)
7:30 AM
8:25 AM
8:00 AM

Thursday

  • Cardio/Sculpt
    7:30 AM - 8:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
YES Yoga
Laurel (Y)
8:30 AM
9:25 AM
9:00 AM

Thursday

  • YES Yoga
    8:30 AM - 9:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Aqua Zumba
Mary (Outdoor Pool)
10:00 AM
10:55 AM
STARTS JUNE 15th!
10:30 AM

Tuesday

  • Aqua Zumba
    10:00 AM - 10:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
CAC - Cardio, Abs, Calm
Laurel (A)
7:30 AM
8:25 AM
8:00 AM

Friday

  • CAC - Cardio, Abs, Calm
    7:30 AM - 8:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Wake Up Wednesday
Georgette (G)
6:15 AM
6:55 AM
6:30 AM

Wednesday

  • Wake Up Wednesday
    6:15 AM - 6:55 AM
No events hours available!
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Walking
weather permitting (O) Diane
9:00 AM
10:00 AM
9:30 AM

Sunday

  • Walking
    9:00 AM - 10:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Strength & Abs
Becky (A)
8:30 AM
9:25 AM
9:00 AM
10:30 AM
Strength & Abs
Anna
10:30 AM
11:25 AM
11:00 AM

Tuesday

  • Strength & Abs
    10:30 AM - 11:25 AM

Friday

  • Strength & Abs
    8:30 AM - 9:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Stretching
Kay (Y)
8:30 AM
9:25 AM
Stretching
Kay (Y)
8:30 AM
9:25 AM
Stretching
Kay (Y)
8:30 AM
9:25 AM
9:00 AM

Monday

  • Stretching
    8:30 AM - 9:25 AM

Wednesday

  • Stretching
    8:30 AM - 9:25 AM

Friday

  • Stretching
    8:30 AM - 9:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Barre & Beyond
Karen (Y) Z
9:30 AM
10:25 AM
10:00 AM

Tuesday

  • Barre & Beyond
    9:30 AM - 10:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Yoga with Singing Bowls
Maury/Maria (A)
6:00 PM
7:00 PM
6:30 PM

Friday

  • Yoga with Singing Bowls
    6:00 PM - 7:00 PM
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Interval POWER Hour
Renee (A)
9:00 AM
10:25 AM
Interval POWER Hour
Karen (A)
9:00 AM
9:55 AM
9:30 AM
Interval POWER Hour
Anna (A)
9:30 AM
10:25 AM
10:00 AM

Wednesday

  • Interval POWER Hour
    9:30 AM - 10:25 AM

Thursday

  • Interval POWER Hour
    9:00 AM - 10:25 AM

Saturday

  • Interval POWER Hour
    9:00 AM - 9:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Power Splash
Mindy (Indoor Pool)
10:00 AM
10:55 AM
Power Splash
Mike (Indoor Pool)
10:00 AM
10:55 AM
Power Splash
Helene (Indoor Pool)
10:00 AM
10:55 AM
10:30 AM

Monday

  • Power Splash
    10:00 AM - 10:55 AM

Thursday

  • Power Splash
    10:00 AM - 10:55 AM

Saturday

  • Power Splash
    10:00 AM - 10:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
Cardio Strength
Diane (A)
7:30 AM
8:25 AM
8:00 AM

Tuesday

  • Cardio Strength
    7:30 AM - 8:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Tabata Training
Heather (G)
9:30 AM
10:25 AM
10:00 AM

Friday

  • Tabata Training
    9:30 AM - 10:25 AM
No events hours available!
No events hours available!
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Cycle Burn
Heather (CY)
9:00 AM
10:25 AM
9:30 AM
10:00 AM

Thursday

  • Cycle Burn
    9:00 AM - 10:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Power Yoga
Maury (A)
7:00 PM
8:10 PM
Power Yoga
Maury (A)
7:00 PM
8:10 PM
7:30 PM
8:00 PM

Monday

  • Power Yoga
    7:00 PM - 8:10 PM

Wednesday

  • Power Yoga
    7:00 PM - 8:10 PM
No events hours available!
No events hours available!
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Prana Flow Yoga
Laurel (Y)
9:30 AM
10:25 AM
10:00 AM

Monday

  • Prana Flow Yoga
    9:30 AM - 10:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 PM
AquaFit
Mike (Indoor Pool)
5:30 PM
6:30 PM
6:00 PM

Wednesday

  • AquaFit
    5:30 PM - 6:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 PM
True Grit Bootcamp
Jason (A)
5:30 PM
6:25 PM
6:00 PM

Wednesday

  • True Grit Bootcamp
    5:30 PM - 6:25 PM
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Stretch & Roll
Heather (Y)
10:00 AM
10:55 AM
10:30 AM

Thursday

  • Stretch & Roll
    10:00 AM - 10:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Step Interval
Renee (A)
8:45 AM
9:25 AM
9:00 AM

Wednesday

  • Step Interval
    8:45 AM - 9:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
H.I.I.T. STEP
Kim (A)
9:30 AM
10:30 AM
10:00 AM

Tuesday

  • H.I.I.T. STEP
    9:30 AM - 10:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
Low Impact Intervals and Strength
Karen (A)
7:30 AM
8:30 AM
8:00 AM

Wednesday

  • Low Impact Intervals and Strength
    7:30 AM - 8:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Strength With Diane
Diane (A)
8:30 AM
9:25 AM
9:00 AM

Monday

  • Strength With Diane
    8:30 AM - 9:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Slow-Lift
Georgette (A)
6:15 AM
6:55 AM
6:30 AM
7:30 AM
Slow-Lift
Georgette (G)
7:45 AM
8:45 AM
8:00 AM
8:30 AM

Monday

  • Slow-Lift
    6:15 AM - 6:55 AM

Saturday

  • Slow-Lift
    7:45 AM - 8:45 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Trekking & Strength
Benita (C)
8:30 AM
9:30 AM
9:00 AM

Friday

  • Trekking & Strength
    8:30 AM - 9:30 AM
No events hours available!
No events hours available!
No events hours available!
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Barre Express
Chris (Y)
12:00 PM
12:45 PM
Barre Express
Karen (A)
12:00 PM
12:45 PM
12:30 PM

Tuesday

  • Barre Express
    12:00 PM - 12:45 PM

Friday

  • Barre Express
    12:00 PM - 12:45 PM
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Athletic Pilates
Diane (Outside - weather permitting)
8:30 AM
9:25 AM
9:00 AM

Tuesday

  • Athletic Pilates
    8:30 AM - 9:25 AM
No events hours available!
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 AM
Total Body Fit
June (A)
10:30 AM
11:25 AM
Total Body Fit
June (A)
10:30 AM
11:25 AM
11:00 AM

Monday

  • Total Body Fit
    10:30 AM - 11:25 AM

Wednesday

  • Total Body Fit
    10:30 AM - 11:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 AM
Cardio Dance
Karen (A)
10:30 AM
11:25 AM
11:00 AM

Friday

  • Cardio Dance
    10:30 AM - 11:25 AM
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
CAC Cycle
Benita (CY)
9:00 AM
9:55 AM
CAC Cycle
Benita/Mike (CY)
9:00 AM
9:55 AM
9:30 AM

Tuesday

  • CAC Cycle
    9:00 AM - 9:55 AM

Saturday

  • CAC Cycle
    9:00 AM - 9:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Yoga
Renee (Y)
9:30 AM
10:25 AM
Yoga
Jim (Y)
9:30 AM
10:25 AM
10:00 AM
Yoga
Karen (Y)
10:00 AM
10:55 AM
10:30 AM
11:30 AM
Yoga
Maury (A)
11:45 AM
12:45 PM
12:00 PM
12:30 PM
5:30 PM
Yoga
Jim (Y)
5:30 PM
6:25 PM
6:00 PM
Yoga
Maury
6:00 PM
7:00 PM
6:30 PM

Sunday

  • Yoga
    11:45 AM - 12:45 PM

Tuesday

  • Yoga
    5:30 PM - 6:25 PM

Wednesday

  • Yoga
    9:30 AM - 10:25 AM

Thursday

  • Yoga
    6:00 PM - 7:00 PM

Friday

  • Yoga
    9:30 AM - 10:25 AM

Saturday

  • Yoga
    10:00 AM - 10:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Firm & Burn
Heather (G)Z
9:30 AM
10:25 AM
10:00 AM

Monday

  • Firm & Burn
    9:30 AM - 10:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 AM
Cardio Mix
Karen
10:30 AM
11:25 AM
11:00 AM

Sunday

  • Cardio Mix
    10:30 AM - 11:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
Body Ball Blast
June (A)
7:30 AM
8:25 AM
8:00 AM

Monday

  • Body Ball Blast
    7:30 AM - 8:25 AM
No events available!