September 2024 GROUP FITNESS CLASS SCHEDULE  

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Slow-Lift
Georgette (A)
6:15 AM
6:55 AM
Yoga Vinyasa
Maury (Y)
6:15 AM
6:55 AM
Interval POWER Hour
Georgette (A)
6:15 AM
6:55 AM
Yoga Fusion
Donna (Y)
6:15 AM
6:55 AM
6:30 AM
7:30 AM
Low Impact Cardio
June (A)
7:30 AM
8:25 AM
Cardio Strength
Diane (A)
7:30 AM
8:25 AM
Low Impact Cardio and Strength
Karen (A)
7:30 AM
8:30 AM
Cardio/Sculpt
June (A)
7:30 AM
8:25 AM
Slow-Lift
Georgette (G)
7:45 AM
8:45 AM
8:00 AM
8:30 AM
Strength With Diane
Diane (A)
8:30 AM
9:25 AM

Stretching
Kay (Y)
8:30 AM
9:25 AM
Athletic Pilates
Diane (A)
8:30 AM
9:25 AM

CAC Cycle
Benita (CY)
9:00 AM
9:55 AM

Cardio Mix
Kim (A)
9:30 AM
10:25 AM

Yoga Sculpt
Danielle (Y)
9:30 AM
10:25 AM
Stretching
Kay (Y)
8:30 AM
9:25 AM

Step Interval
Renee (A)
8:45 AM
9:25 AM
Cycle Burn
Mike (CY)
8:30 AM
9:25 AM
Strength & Abs
Karen (A)
8:30 AM
9:25 AM

Stretching
Kay (Y)
8:30 AM
9:25 AM

Trekking & Strength
Benita (C)
8:30 AM
9:30 AM
9:00 AM
Walking
weather permitting (O) Diane
9:00 AM
9:55 AM
CAC Cycle
Benita/Mike (CY)
9:00 AM
9:55 AM

Interval POWER Hour
Karen (A)
9:00 AM
9:55 AM
9:30 AM
Interval POWER Hour
Heather (G)
9:30 AM
10:25 AM

Prana Flow Yoga
Jim (Y)
9:30 AM
10:25 AM

Power Splash
Karen (Indoor Pool)
10:00 AM
10:55 AM

Total Body Fit
June (A)
10:30 AM
11:25 AM
Interval POWER Hour
Anna (A)
9:30 AM
10:25 AM

Yoga
Danielle (Y)
9:30 AM
10:25 AM
Interval POWER Hour
Kim (A)
9:30 AM
10:25 AM

Stretch & Roll
Heather (Y)
9:30 AM
10:30 AM

Power Splash
Mike (Indoor Pool)
10:00 AM
10:55 AM

Total Body Fit
Heather (A)
10:30 AM
11:25 AM
Tabata Training
Heather (G)
9:30 AM
10:25 AM

Yoga
Jim (Y)
9:30 AM
10:25 AM
10:00 AM
Power Splash
Helene (Indoor Pool)
10:00 AM
10:55 AM

Yoga
Karen (Y)
10:00 AM
10:55 AM
10:30 AM
Cardio Mix
Diane (A)
10:30 AM
11:25 AM
Strength & Abs
Anna
10:30 AM
11:25 AM
Total Body Fit
June (A)
10:30 AM
11:25 AM
Cardio Dance
Karen (A)
10:30 AM
11:25 AM
11:00 AM
11:30 AM
Yoga
Maury (A)
11:45 AM
12:40 PM
12:00 PM
12:30 PM
5:30 PM
Strength & Conditioning
Ryan (A)
5:30 PM
6:25 PM
Strength & Conditioning
Jason (A)
5:30 PM
6:25 PM

AquaFit
Mike (Indoor Pool)
5:30 PM
6:30 PM

Yoga
Maury (Y)
6:00 PM
6:55 PM
6:00 PM
Yoga
Maury
6:00 PM
7:00 PM
Yoga
Maury (A)
6:00 PM
7:00 PM
6:30 PM
7:00 PM
Adv. Power Yoga
Maury (A)
7:00 PM
8:10 PM
Intro To Power Yoga & Core
Maury (Y)
7:00 PM
8:00 PM
Adv. Power Yoga
Maury (A)
7:00 PM
8:10 PM
7:30 PM
8:00 PM

Sunday

  • Walking
    9:00 AM - 9:55 AM
  • Cardio Mix
    10:30 AM - 11:25 AM
  • Yoga
    11:45 AM - 12:40 PM

Monday

  • Slow-Lift
    6:15 AM - 6:55 AM
  • Low Impact Cardio
    7:30 AM - 8:25 AM
  • Strength With Diane
    8:30 AM - 9:25 AM
  • Stretching
    8:30 AM - 9:25 AM
  • Interval POWER Hour
    9:30 AM - 10:25 AM
  • Prana Flow Yoga
    9:30 AM - 10:25 AM
  • Power Splash
    10:00 AM - 10:55 AM
  • Total Body Fit
    10:30 AM - 11:25 AM
  • Strength & Conditioning
    5:30 PM - 6:25 PM
  • Adv. Power Yoga
    7:00 PM - 8:10 PM

Tuesday

  • Yoga Vinyasa
    6:15 AM - 6:55 AM
  • Cardio Strength
    7:30 AM - 8:25 AM
  • Athletic Pilates
    8:30 AM - 9:25 AM
  • CAC Cycle
    9:00 AM - 9:55 AM
  • Cardio Mix
    9:30 AM - 10:25 AM
  • Yoga Sculpt
    9:30 AM - 10:25 AM
  • Strength & Abs
    10:30 AM - 11:25 AM
  • Intro To Power Yoga & Core
    7:00 PM - 8:00 PM

Wednesday

  • Interval POWER Hour
    6:15 AM - 6:55 AM
  • Low Impact Cardio and Strength
    7:30 AM - 8:30 AM
  • Stretching
    8:30 AM - 9:25 AM
  • Step Interval
    8:45 AM - 9:25 AM
  • Interval POWER Hour
    9:30 AM - 10:25 AM
  • Yoga
    9:30 AM - 10:25 AM
  • Total Body Fit
    10:30 AM - 11:25 AM
  • Strength & Conditioning
    5:30 PM - 6:25 PM
  • AquaFit
    5:30 PM - 6:30 PM
  • Yoga
    6:00 PM - 6:55 PM
  • Adv. Power Yoga
    7:00 PM - 8:10 PM

Thursday

  • Yoga Fusion
    6:15 AM - 6:55 AM
  • Cardio/Sculpt
    7:30 AM - 8:25 AM
  • Cycle Burn
    8:30 AM - 9:25 AM
  • Interval POWER Hour
    9:30 AM - 10:25 AM
  • Stretch & Roll
    9:30 AM - 10:30 AM
  • Power Splash
    10:00 AM - 10:55 AM
  • Total Body Fit
    10:30 AM - 11:25 AM
  • Yoga
    6:00 PM - 7:00 PM

Friday

  • Strength & Abs
    8:30 AM - 9:25 AM
  • Stretching
    8:30 AM - 9:25 AM
  • Trekking & Strength
    8:30 AM - 9:30 AM
  • Tabata Training
    9:30 AM - 10:25 AM
  • Yoga
    9:30 AM - 10:25 AM
  • Cardio Dance
    10:30 AM - 11:25 AM
  • Yoga
    6:00 PM - 7:00 PM

Saturday

  • Slow-Lift
    7:45 AM - 8:45 AM
  • CAC Cycle
    9:00 AM - 9:55 AM
  • Interval POWER Hour
    9:00 AM - 9:55 AM
  • Power Splash
    10:00 AM - 10:55 AM
  • Yoga
    10:00 AM - 10:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
Cardio/Sculpt
June (A)
7:30 AM
8:25 AM
8:00 AM

Thursday

  • Cardio/Sculpt
    7:30 AM - 8:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Yoga Vinyasa
Maury (Y)
6:15 AM
6:55 AM
6:30 AM

Tuesday

  • Yoga Vinyasa
    6:15 AM - 6:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Intro To Power Yoga & Core
Maury (Y)
7:00 PM
8:00 PM
7:30 PM

Tuesday

  • Intro To Power Yoga & Core
    7:00 PM - 8:00 PM
No events hours available!
No events hours available!
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Walking
weather permitting (O) Diane
9:00 AM
9:55 AM
9:30 AM

Sunday

  • Walking
    9:00 AM - 9:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Strength & Abs
Karen (A)
8:30 AM
9:25 AM
9:00 AM
10:30 AM
Strength & Abs
Anna
10:30 AM
11:25 AM
11:00 AM

Tuesday

  • Strength & Abs
    10:30 AM - 11:25 AM

Friday

  • Strength & Abs
    8:30 AM - 9:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Stretching
Kay (Y)
8:30 AM
9:25 AM
Stretching
Kay (Y)
8:30 AM
9:25 AM
Stretching
Kay (Y)
8:30 AM
9:25 AM
9:00 AM

Monday

  • Stretching
    8:30 AM - 9:25 AM

Wednesday

  • Stretching
    8:30 AM - 9:25 AM

Friday

  • Stretching
    8:30 AM - 9:25 AM
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Yoga Sculpt
Danielle (Y)
9:30 AM
10:25 AM
10:00 AM

Tuesday

  • Yoga Sculpt
    9:30 AM - 10:25 AM
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Interval POWER Hour
Georgette (A)
6:15 AM
6:55 AM
6:30 AM
9:00 AM
Interval POWER Hour
Karen (A)
9:00 AM
9:55 AM
9:30 AM
Interval POWER Hour
Heather (G)
9:30 AM
10:25 AM
Interval POWER Hour
Anna (A)
9:30 AM
10:25 AM
Interval POWER Hour
Kim (A)
9:30 AM
10:25 AM
10:00 AM

Monday

  • Interval POWER Hour
    9:30 AM - 10:25 AM

Wednesday

  • Interval POWER Hour
    6:15 AM - 6:55 AM
  • Interval POWER Hour
    9:30 AM - 10:25 AM

Thursday

  • Interval POWER Hour
    9:30 AM - 10:25 AM

Saturday

  • Interval POWER Hour
    9:00 AM - 9:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Power Splash
Karen (Indoor Pool)
10:00 AM
10:55 AM
Power Splash
Mike (Indoor Pool)
10:00 AM
10:55 AM
Power Splash
Helene (Indoor Pool)
10:00 AM
10:55 AM
10:30 AM

Monday

  • Power Splash
    10:00 AM - 10:55 AM

Thursday

  • Power Splash
    10:00 AM - 10:55 AM

Saturday

  • Power Splash
    10:00 AM - 10:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
Cardio Strength
Diane (A)
7:30 AM
8:25 AM
8:00 AM

Tuesday

  • Cardio Strength
    7:30 AM - 8:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Tabata Training
Heather (G)
9:30 AM
10:25 AM
10:00 AM

Friday

  • Tabata Training
    9:30 AM - 10:25 AM
No events hours available!
No events hours available!
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Cycle Burn
Mike (CY)
8:30 AM
9:25 AM
9:00 AM

Thursday

  • Cycle Burn
    8:30 AM - 9:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Adv. Power Yoga
Maury (A)
7:00 PM
8:10 PM
Adv. Power Yoga
Maury (A)
7:00 PM
8:10 PM
7:30 PM
8:00 PM

Monday

  • Adv. Power Yoga
    7:00 PM - 8:10 PM

Wednesday

  • Adv. Power Yoga
    7:00 PM - 8:10 PM
No events hours available!
No events hours available!
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Prana Flow Yoga
Jim (Y)
9:30 AM
10:25 AM
10:00 AM

Monday

  • Prana Flow Yoga
    9:30 AM - 10:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 PM
AquaFit
Mike (Indoor Pool)
5:30 PM
6:30 PM
6:00 PM

Wednesday

  • AquaFit
    5:30 PM - 6:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 PM
Strength & Conditioning
Ryan (A)
5:30 PM
6:25 PM
Strength & Conditioning
Jason (A)
5:30 PM
6:25 PM
6:00 PM

Monday

  • Strength & Conditioning
    5:30 PM - 6:25 PM

Wednesday

  • Strength & Conditioning
    5:30 PM - 6:25 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Yoga Fusion
Donna (Y)
6:15 AM
6:55 AM
6:30 AM

Thursday

  • Yoga Fusion
    6:15 AM - 6:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Stretch & Roll
Heather (Y)
9:30 AM
10:30 AM
10:00 AM

Thursday

  • Stretch & Roll
    9:30 AM - 10:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Step Interval
Renee (A)
8:45 AM
9:25 AM
9:00 AM

Wednesday

  • Step Interval
    8:45 AM - 9:25 AM
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
Low Impact Cardio and Strength
Karen (A)
7:30 AM
8:30 AM
8:00 AM

Wednesday

  • Low Impact Cardio and Strength
    7:30 AM - 8:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Strength With Diane
Diane (A)
8:30 AM
9:25 AM
9:00 AM

Monday

  • Strength With Diane
    8:30 AM - 9:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Slow-Lift
Georgette (A)
6:15 AM
6:55 AM
6:30 AM
7:30 AM
Slow-Lift
Georgette (G)
7:45 AM
8:45 AM
8:00 AM
8:30 AM

Monday

  • Slow-Lift
    6:15 AM - 6:55 AM

Saturday

  • Slow-Lift
    7:45 AM - 8:45 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Trekking & Strength
Benita (C)
8:30 AM
9:30 AM
9:00 AM

Friday

  • Trekking & Strength
    8:30 AM - 9:30 AM
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Athletic Pilates
Diane (A)
8:30 AM
9:25 AM
9:00 AM

Tuesday

  • Athletic Pilates
    8:30 AM - 9:25 AM
No events hours available!
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 AM
Total Body Fit
June (A)
10:30 AM
11:25 AM
Total Body Fit
June (A)
10:30 AM
11:25 AM
Total Body Fit
Heather (A)
10:30 AM
11:25 AM
11:00 AM

Monday

  • Total Body Fit
    10:30 AM - 11:25 AM

Wednesday

  • Total Body Fit
    10:30 AM - 11:25 AM

Thursday

  • Total Body Fit
    10:30 AM - 11:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 AM
Cardio Dance
Karen (A)
10:30 AM
11:25 AM
11:00 AM

Friday

  • Cardio Dance
    10:30 AM - 11:25 AM
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
CAC Cycle
Benita (CY)
9:00 AM
9:55 AM
CAC Cycle
Benita/Mike (CY)
9:00 AM
9:55 AM
9:30 AM

Tuesday

  • CAC Cycle
    9:00 AM - 9:55 AM

Saturday

  • CAC Cycle
    9:00 AM - 9:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Yoga
Danielle (Y)
9:30 AM
10:25 AM
Yoga
Jim (Y)
9:30 AM
10:25 AM
10:00 AM
Yoga
Karen (Y)
10:00 AM
10:55 AM
10:30 AM
11:30 AM
Yoga
Maury (A)
11:45 AM
12:40 PM
12:00 PM
12:30 PM
6:00 PM
Yoga
Maury (Y)
6:00 PM
6:55 PM
Yoga
Maury
6:00 PM
7:00 PM
Yoga
Maury (A)
6:00 PM
7:00 PM
6:30 PM

Sunday

  • Yoga
    11:45 AM - 12:40 PM

Wednesday

  • Yoga
    9:30 AM - 10:25 AM
  • Yoga
    6:00 PM - 6:55 PM

Thursday

  • Yoga
    6:00 PM - 7:00 PM

Friday

  • Yoga
    9:30 AM - 10:25 AM
  • Yoga
    6:00 PM - 7:00 PM

Saturday

  • Yoga
    10:00 AM - 10:55 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Cardio Mix
Kim (A)
9:30 AM
10:25 AM
10:00 AM
10:30 AM
Cardio Mix
Diane (A)
10:30 AM
11:25 AM
11:00 AM

Sunday

  • Cardio Mix
    10:30 AM - 11:25 AM

Tuesday

  • Cardio Mix
    9:30 AM - 10:25 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
Low Impact Cardio
June (A)
7:30 AM
8:25 AM
8:00 AM

Monday

  • Low Impact Cardio
    7:30 AM - 8:25 AM
No events available!