Project Category: Specialty Programs

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Badminton

Badminton

Did you know that the game of badminton happens to be one of the world’s most popular racket sports (2nd only to tennis of course!) At the same time, it is regarded as the fastest or quickest racket sport in terms of game speed, player agility, player reflexes, etc. Whether you’re a badminton enthusiast, or...

Tae Kwon Do

Tae Kwon Do

Twin Dragons Taekwondo is owned and operated by Master Thomas Hardin (5th Degree Black Belt) and his twin brother, Mr. Philip Hardin (2nd Degree Black Belt). The Hardin brothers have been training in taekwondo for over 20 years. They regularly take students to tournaments in the surrounding areas as well as state tournaments and Nationals...

Bride-2-Be Bootcamp

Bride-2-Be Bootcamp

It’s 8 weeks before the BIG DAY – are you ready?! Have fun and get results with our 8 week Bride-2-Be program. This program provides a personalized game plan with 8 one-on-one training sessions and a 2 MONTH CAC HEALTH CLUB MEMBERSHIP! Bride-2-Be-Bootcamp was recently featured on KMOV Channel 4’s Great Day St. Louis Show:...

Teen/Tween Fitness

Teen/Tween Fitness

Staying fit for teens/tweens can be an effective way of helping teens learn to meet the physical & emotional challenges they face every day. With a combination of cardio and strength training, focusing on age appropriate strength development, they can build lean muscle as well as confidence. Check out our Teen Fitness Session flyer!